Recipe Library
Recipes below are categorised by IDDSI level, sorted lowest to highest. Each includes ingredients, method, and fork pressure test results.
Soft-Baked Salmon | IDDSI Level 6 Recipe
A 25-minute IDDSI Level 6 recipe. Oven-baked salmon fillet — naturally tender, moist, and flaky, served with a sesame-soy glaze for soft diet dysphagia meals.
25minSea Bass en Papillote (Ultra-Tender) | IDDSI Level 6 Recipe
A 30-minute IDDSI Level 6 recipe. Sea bass fillet steamed in parchment paper with ginger and soy — the sealed packet creates an ultra-tender, moist fish perfect for dysphagia diets.
30minSoft Sticky Rice with Shiitake | IDDSI Level 6 Recipe
Cantonese soft rice cooked with shiitake mushrooms at a high water ratio — IDDSI Level 6 compliant, tongue-pressable, savoury and fragrant for mild dysphagia.
20minSoft Scrambled Egg on Soft Toast (IDDSI Level 6)
IDDSI Level 6 HK breakfast. French-style low-heat scrambled eggs on crustless soft white bread — tender, moist, easy to chew for dysphagia diets.
15minCantonese Steamed Fish with Ginger and Soy | IDDSI Level 6 Recipe
A 20-minute IDDSI Level 6 recipe. Classic Cantonese steamed whole fish (or fillet) — tender, naturally flaking white fish with ginger soy sauce, safe for soft diet dysphagia.
20minSteamed Silver Pomfret (Flaked) | IDDSI Level 6 Recipe
A 25-minute IDDSI Level 6 recipe. Whole silver pomfret steamed Cantonese-style with ginger and soy — flesh carefully flaked from bone for soft, bite-sized serving.
25minEasy-Chew Meatloaf | IDDSI Level 7 Regular Texture Recipe
IDDSI Level 7 regular texture recipe. A moist, tender meatloaf with a soft, easy-chew crumb — high protein, flavourful, and suitable for mild chewing difficulty.
75min