Level 4 糊狀 Prep time: 10 min Difficulty: Easy
Banana Oat Porridge | IDDSI Level 4 Care Food Recipe
IDDSI Level 4 | 10 minutes | Very Easy
Ingredients (1 serving)
- 1 ripe banana (best when skin has black spots)
- 3 tablespoons instant oats
- 150ml warm milk
Method
- Soak instant oats in warm milk for 5 minutes until soft
- Slice the banana
- Blend oats, milk, and banana together until completely smooth
- Strain through a sieve to ensure no lumps
- If too thick, add a little milk to adjust
Texture Test
Fork pressure test: Passes Level 4 — uniform smooth texture, completely flattens under fork pressure
Advantages
- No cooking required — quick to prepare
- Natural sweetness from banana — no added sugar needed
- Oats provide dietary fibre to aid digestion
Notes
The banana must be fully ripe. Unripe bananas contain resistant starch that is harder to digest, and they lack sweetness.
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⚠️ This recipe is for reference only. Texture varies by technique and ingredients. A speech therapist should confirm the appropriate IDDSI level for each individual.