Recipe Library
Recipes below are categorised by IDDSI level, sorted lowest to highest. Each includes ingredients, method, and fork pressure test results.
Oat Milk Congee | IDDSI Level 3 Dairy-Free Breakfast Recipe
IDDSI Level 3 dairy-free breakfast congee. Oat milk replaces dairy for a smooth, warming congee strained to Level 3 — suitable for dairy allergy and dysphagia.
20minSmooth Oatmeal Congee | IDDSI Level 3 Recipe
A 20-minute IDDSI Level 3 recipe. Oatmeal blended to a completely smooth, flowing consistency — high-fibre and naturally smooth for dysphagia diets.
20minOyster and Egg Drop Soup | IDDSI Level 3 Liquidised Recipe
A 35-minute IDDSI Level 3 recipe. Oyster and egg drop soup strained to a smooth, zinc-rich liquid — flows freely through a fork, ideal for severe dysphagia.
35minSweet Peanut Paste (Liquidised) | IDDSI Level 3 Recipe
A 35-minute IDDSI Level 3 recipe. HK sweet peanut paste blended smooth and sieved — naturally creamy flowing liquid for dysphagia diets.
35minPear and Snow Fungus Sweet Soup | IDDSI Level 3 Recipe
A 60-minute IDDSI Level 3 recipe. Traditional Cantonese lung-nourishing pear and snow fungus sweet soup — blended smooth for dysphagia, cooling, autumnal, collagen-rich.
60minPotato Leek Soup (Liquidised) | IDDSI Level 3 Recipe
IDDSI Level 3 vegetarian soup. Classic potato and leek blended to a smooth, creamy flowing liquid — satisfying, energy-dense, suitable for vegetarian dysphagia diets.
45minPreserved Egg and Lean Pork Congee | IDDSI Level 3 Recipe
Hong Kong pei dan sau yuk jook blended and sieved to a smooth flowing liquid — IDDSI Level 3 compliant, full savoury flavour preserved for dysphagia diets.
20minProtein-Fortified Soup | IDDSI Level 3 Recipe
A 30-minute IDDSI Level 3 medical nutrition recipe. Standard soup fortified with whey or soy protein powder — 20g protein per serving, no significant flavour change, for sarcopenia prevention.
30minPumpkin Egg Drop Soup (IDDSI Level 3)
IDDSI Level 3 morning warming soup. Blended pumpkin with egg stirred in and re-blended — smooth, golden, naturally sweet, safe for dysphagia diets.
25minQuinoa Congee | IDDSI Level 3 Recipe
IDDSI Level 3 recipe. Quinoa contains all essential amino acids and blends into a silky flowing congee. Rich in plant protein for vegetarian or protein-supplementing dysphagia patients.
35minRed Bean and Barley Sweet Soup (Liquidised) | IDDSI Level 3 Recipe
A 90-minute IDDSI Level 3 recipe. Classic HK 紅豆薏米糖水 fully strained — summer dampness-clearing sweet soup safe for dysphagia diets.
90minSweet Red Bean Soup (Liquidised) | IDDSI Level 3 Recipe
A 30-minute IDDSI Level 3 recipe. HK red bean soup blended smooth and sieved to remove skins — safe flowing liquid for dysphagia diets.
30minRice Milk Sweet Potato Congee | IDDSI Level 3 Dairy-Free Staple Recipe
IDDSI Level 3 dairy-free staple. Homemade rice milk cooked with sweet potato into a smooth, naturally sweet congee — strained to Level 3 and completely dairy-free.
25minScallop Ginger Consommé (Blended) | IDDSI Level 3 Recipe
A 45-minute IDDSI Level 3 recipe. Delicate scallop and ginger soup blended to a smooth, flowing consommé — no lumps, high protein, elegant flavour for dysphagia diets.
45minSeaweed & Pork Bone Soup | IDDSI Level 3 Recipe
A 90-minute IDDSI Level 3 recipe. Cantonese seaweed and pork bone broth — slow-simmered for deep umami, then blended to a smooth flowing liquid with iodine, collagen and minerals.
90minSesame and Walnut Paste | IDDSI Level 3 Recipe
A 20-minute IDDSI Level 3 recipe. Cantonese brain food — black sesame and walnut paste, smooth flowing texture, high calcium and omega-3, a traditional tong sui with proven nutritional benefits.
20minShredded Chicken Congee | IDDSI Level 3 Recipe
A 45-minute IDDSI Level 3 recipe. Cantonese-style shredded chicken congee fully blended to a smooth flowing consistency — high-protein, comforting, and deeply familiar for HK elderly residents.
45minSilk Gourd & Fish Soup | IDDSI Level 3 Recipe
A 35-minute IDDSI Level 3 recipe. Cantonese silk gourd and white fish fillet soup — gently simmered and blended to a pale green, delicately flavoured flowing liquid for dysphagia diets.
35minSilken Tofu Steamed with Egg | IDDSI Level 3 Recipe
A 20-minute IDDSI Level 3 recipe. Silken tofu steamed with beaten egg until just-set — a naturally smooth, protein-rich soft set suitable for severe dysphagia when blended.
20minSilken Tofu in Veggie Broth (Liquidised) | IDDSI Level 3 Recipe
IDDSI Level 3 vegetarian recipe. Silken tofu blended into clear vegetable broth — high protein, calcium-rich, smooth flowing liquid safe for dysphagia diets.
25minSilkie Chicken Herbal Soup (Strained) | IDDSI Level 3 Recipe
A 120-minute IDDSI Level 3 recipe. Traditional 烏雞藥膳湯 — nourishing silkie chicken herbal broth fully strained, ideal for elderly recovery.
120minSoy Milk Soft Tofu Pudding | IDDSI Level 3 Dairy-Free Traditional Dessert
IDDSI Level 3 traditional soy-based recipe. Fresh soy milk set into silky tofu pudding, all dairy-free, strained smooth to meet Level 3 liquidised standards.
30minSpinach Mushroom Congee (Liquidised) | IDDSI Level 3 Recipe
IDDSI Level 3 vegetarian congee. Silky rice congee with spinach and shiitake mushroom, blended and sieved smooth — iron-rich, plant protein, suitable for dysphagia diets.
60minSpinach Tofu Smooth (Liquidised) | IDDSI Level 3 Recipe
IDDSI Level 3 vegetarian recipe. Spinach and silken tofu blended and sieved to a smooth green flowing liquid — iron and calcium rich, light and fresh for dysphagia diets.
20min